Before becoming pregnant, a woman just needs to radically review her lifestyle. Of course, for many there will be a very stressful situation when the usual rhythm of life changes. But still, a calm course of pregnancy and a healthy baby is more important than habits. Also, at least 3 months before conception, doctors recommend starting to take folic acid, which will help prevent the risks of malformations of the child. It is desirable that the drug is also taken by the future father.
What should a woman who is preparing to become a mother in her life?
• completely abandon bad habits. Alcohol and cigarettes are absolutely unacceptable during pregnancy, even in small doses, and even more so in the first trimester.
• If possible, limit the use of different gadgets - phones, computers, tablets. Electromagnetic waves that they radiate can affect deviations in the development of the child.
• Get the medicines as much as possible. If the future mother, by virtue of her disease, is forced to constantly take medicines, it is advisable to switch to taking more gentle drugs.
• Follow food. Food should be balanced. It is very important not to overeat during pregnancy, since sleep disturbance or a set of excess weight is possible, which also does not affect the development of the fetus.
• Do not breathe chemicals. It is very harmful to the child when his mother inhales the evaporation of household chemicals. If you already had to use household chemicals during cleaning, you need to try not to inhale its smell, and also after cleaning to leave the room very quickly.
• Avoid stresses that are very dangerous for the future mother and her child.
• Active lifestyle. During pregnancy planning, a woman needs to start performing exercises aimed at strengthening the muscles of the back, pelvic floor and abdominal press. Also, throughout the entire pregnancy period, it is simply necessary to regularly go for walks and breathe fresh air. Especially good on the course of pregnancy and the development of the fetus will be influenced by walking in nature: in the forest, near the river - where the air is as clean as possible.
• abandon close and uncomfortable clothes, shoes. Naturally, doctors strongly do not recommend wearing high -heeled shoes, as it several times increases the load on the spine and muscles of the pelvic floor. You also need to avoid unnatural fabrics, synthetics in clothes, as well as hard belts and belts that will put pressure on the stomach. It is advisable to give preference to natural fabrics and clothes of a more free cut so that it is comfortable and nothing restrains free movement.
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