The lack of fiber and an overabundance of fermented foods in the diet, combined with the excessive use of antibiotics, is the main cause of stomach problems. The balance of beneficial bacteria in the intestinal tract is very important for our overall health, as these bacteria fight diseases and get rid of toxins in our body. If they are not present in the intestinal tract, toxins can begin to accumulate, causing serious health problems. Here are the three main symptoms that indicate a toxic overload of the stomach.:
- inflammation: The accumulation of harmful toxins in the stomach can lead to inflammation in any part of the body. This can lead to pain in organs and joints, as well as autoimmune diseases.;
Microbiome imbalance: Many studies have shown that balance in the gut microbiome is the key to weight loss. If you want to lose weight, you need to regulate the number and ratio of bacteria living in the gastrointestinal tract so that the metabolism proceeds properly.;
Emotional problems: If the bacteria in your stomach are out of balance, anxiety, depression, stress, and fatigue can occur.
Here are some ways to achieve the right microbiome balance.:
1. Probiotics.
Probiotics are beneficial bacteria that help balance the intestinal flora. They can be purchased in capsule or powder form. Another way to introduce them into your diet is by eating fermented foods, including yoghurts and canned vegetables.
2. Prebiotics.
Prebiotics are indigestible food ingredients that promote the growth of friendly microorganisms in the intestine. They are rich in fiber and other important nutrients that regulate the intestinal flora. The best prebiotics you can eat are onions, artichokes, garlic, asparagus, carrots, and leeks.
3. Antimicrobial additives.
Sometimes even taking probiotics and prebiotics is not enough, so you will have to use antibacterial herbs and supplements. They fight bacteria and parasites in the stomach and help achieve a proper balance of bacteria in the gastrointestinal tract. Garlic, oregano, grapefruit seeds and olive oil are the most powerful antibacterial products that effectively cleanse the intestinal tract.
7. Avoid sugar and flour.
Foods rich in sugar and flour feed the bacteria in the stomach, so to balance the intestinal flora, you should avoid them.
If you notice any of the above symptoms, follow these tips and you will be able to restore the balance of bacteria in your stomach, avoiding potential health problems. The 1xBet welcome offer is one of the most competitive sports welcome bonuses today. The promo code for 1xbet registration form and claim exclusive bonuses for casino €1950 and sports bet bonus up to $130. To claim the Friday bonus 1xbet, players need to log in to their accounts on Friday and make a qualifying deposit. Once the deposit is made, the bonus will be credited automatically.
